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Researchers in Northern Ireland have completed a study suggesting that when you add the seeds used to make canola oil into the diet of dairy cows, you can lower the amount of saturated fat in milk.

According to published reports, the scientists have figured out how to reduce the percentage of saturated fat in milk from 64 percent to just over 50 percent, while raising the percentage of unsaturated fat from 35 percent to 46 percent.
KC's View:
We have to admit that we didn’t know until reading this report that regardless of whether you drink regular milk or low fat milk, the composition of the fat is the same. Milk fat usually contains 60 percent or more saturated fat, which can raise cholesterol levels and lead to heart disease.

You learn something every day.